We've been following "Chocolate Covered Katie" and her blog for some time. We've made many of her recipes and have loved them all.
I do have to say though that all of her recipes are teeny tiny. We are a family of four. She is single and lives alone. I ALWAYS double or triple anything that I get from her site.
That being said, here's the recipe as I have adapted it to satisfy our family...
2C rice krispies
1/2 C oat flour (grind oatmeal in food processor until it turns into flour)
1/2 C protein powder (I use 100% Whey vanilla flavored)
1/2 t. salt
1/4 C honey
1/4 C agave nectar (or just more honey)
6 T nut butter (I use natural peanut butter)
2 t. vanilla extract
*optional-handful rainbow sprinkles.
combine all dry.
combine all wet.
add wet to dry and mix well.
press firmly into square baking pan.
refrigerate for at least an hour
cut into squares.
|All mixed and ready to go in the pan|
|line the pan with wax paper or parchment for easy clean up|
And here's the gloriously yummy finished product!
I cut off and ate all the rough edges. I'm sure those calories don't count at all!
We LOVE these and can't stop eating them. I must say that we don't call them 'cake batter energy bars' like Katie does. They are absolutely delicious, but they don't taste like cake batter to me (and I've had a lot of cake batter in my lifetime!). Maybe because she used cashew butter and we used peanut butter? I don't know. We just call them rice krispie treats in our house.
These will definitely be on our road trip snack list for next months drive to NY state.
I hope you'll make them and enjoy them as much as we do.
Have a great day!